Orlando Insight Meditation Group

A Contemporary Buddhist Mindfulness Meditation Community For Central Florida

LifeArt Meditation: 2nd, 3rd, 4th Mondays at 6:30pm ET

by | Jul 24, 2023 | Classes, News

One hour guided meditation/talk/q&a sesssion 2nd, 3rd, & 4th Mondays 6:30pm (ONLINE ONLY)

In addition to our weekly Sangha, we invite you to join the monthly LifeArt Meditation Group, offered on the second, third, and fourth Monday of every month online only.

LifeArt Monday, May 25th
Waking up from Autopilot
Do you move through your day in a blur of to-do lists, digital notifications, and constant rushing? It’s incredibly easy to live life on autopilot—but you don’t have to stay stuck there.
In session 1 we discussed anchors.
Session 2:

Most of us spend our days living from the neck up, completely disconnected from the current moment. In this session, you’ll learn how to treat your body as a portal to the “now.” Through a deeply grounding 25-minute guided Body Scan, you’ll discover how to tune into physical sensations without judgment, laying the groundwork to interrupt the cycle of daily stress.

Date: May 25
Time: 6:30 pm – 7:30 pm ET
6:15pm – room opens for catch up and settling in
6:30pm  – talk begins
6:50pm – meditation
7:10pm – open discussion
We look forward to seeing you there!

Logistics:
Online only, 6:30-7:30 pm ET on the second, third, and fourth Mondays of the month.
You may RSVP on our Meetup also and get the link there.

Learn more about the series below:

LifeArt Meditation offers teachings on contemporary teachers, scholars, and thought leaders.  In each session we discuss techniques and attitudes necessary for a robust contemplative practice.  We explore ways of making our daily practice more enjoyable and more fruitful.  In addition, we discuss how the effects of the practice are showing up in our daily encounters.

In other words, we seek to see how a contemplative practice really does begin to shape the tone and tenor of our moments, and our lives.  While tone focuses on the specific attitude or emotion conveyed (e.g., optimistic, harsh), tenor represents the broader, underlying character, theme, or general course of thought.  We want to examine just how meditation is making life better, more interesting, and maybe even more challenging.

Each session is comprised of three parts:

  • a short “lifestyle” talk
  • a 20 minute meditation
  • a 20 minute Q&A

We invite you to spend a few sessions with each of the three teachers of LifeArt Meditation.  We bring different styles, topics, and influences to each session.  Lezlie Laws will lead the second Monday session (March 9th), April Koester will lead the third Monday session (March 16th), and Susan Baxter is on for the fourth Monday (March 23rd) of each month.

Logistics:
Online only, 6:30-7:30 pm ET on the second, third, and fourth Mondays of the month.
You may RSVP on our Meetup.