Dhamma Talks
Clear Comprehension of Body Postures
In the First Foundation of Mindfulness there is a section focusing on postural awareness and mindful movement, which is the focus of this talk. In addition to reviewing these contemplations, the concept of the Four Clear Comprehensions is reviewed, comparing the...
Reviewing Right Mindfulness and Mindfulness of Breathing Meditation
This talk provides an overview of the conceptual structure of the Four Foundations of Mindfulness--Right Mindfulness, within the Noble Eightfold Path. The overview is accompanied by a review of the practice of anapanasati, mindfulness of breathing meditation,...
Guided Satipatthana Contemplation
This guided meditation provides a "menu" involving sections of the Satipatthana Sutta, the Four Foundations of Mindfulness Discourse, which can be contemplated through the practice of mindfulness of breathing meditation. Examples include contemplating the Four...
Reviewing Right Effort
Continuing a review of the Noble Eightfold Path, this talk focuses on Right Effort, emphasizing the importance of avoiding or letting go of unwholesome mind states and supporting the arising and fulfillment of wholesome mind states. The teacher for this talk is...
Reviewing Right Livelihood
This talk, provided by April Koester, focuses on how virtue manifests as Right Livelihood. April discusses how Right Livelihood can guide us not only in our personal choice of vocation but how we interact with other businesses as a consumer, in addition to how we...
Reviewing Right Action
This talk, provided by Lili Fernandez, focuses on how virtue manifests as appropriate behavior, guided by the Five Precepts: Harmlessness, Not Speaking Falsely, Not Stealing, Avoiding Sexual Misconduct, and Avoiding Intoxication. Lili describes the characteristics of...
Reviewing Virtue and Right Speech
This talk provides an overview of the Virtue Aggregate within the Noble Eightfold Path, followed by a review of Right Speech, the first of the three elements constituting virtue. The review reflects the traditional characteristics of Right Speech as well as providing...
Reviewing Right Intention
As a review of the Noble Eightfold Path continues, Allie Vaknin provides insights about the characteristics of Right Intention: Renunciation, Kindness, and Non-Harmfulness. During the talk, participants in the meeting are invited to provide examples of their own...
Reviewing Right Understanding
This talk continues reviewing the Four Noble Truths, beginning a series of talks focusing on the Fourth Noble Truth, emphasizing the first element of the Noble Eightfold Path, Right Understanding. The talk begins with an overview of the conceptual benefits of the...
Reviewing The Third Noble Truth
The Third Noble Truth describes the fundamental intention and goal of Buddhist principles and practices--the release from the bonds of craving and clinging--total and direct knowledge that there is no enduring, autonomous self. This talk reviews how...
