Dhamma Talks

Why should I go on a retreat?

In this session, Peter discusses the value of attending a retreat and the Sangha shares retreat experiences. If you are interested in joining Orlando Insight Meditation Group on a retreat, please visit https://orlandoinsightmeditation.org/retreats/. There is a...

Looking Closer at the Body

Peter continues his journey through the Satipatthana Sutta. Today, Peter discusses the sections entitled "Reflection on the Repulsiveness of the Body" and "Reflections on the Elements."

Sati Sampajanna

Peter continues his journey through the Satipatthana Sutta. Today, Peter looks at Sati Sampajanna (Sati meaning mindfulness and Sampajanna meaning clearly comprehending), a quality of precisely noting what has arisen in the mind.

Looking Closer at the Breath

Peter continues his journey through the Satipatthana Sutta. Today, Peter explores a series of techniques outlined in "The Contemplation of the Body" section of the Satipatthana Sutta that allow one to become more intimate with the breath.

Mindfulness of the Body

Peter continues his journey through the Satipatthana Sutta. Today, Peter examines the first stanza of "The Contemplation of the Body," which discusses mindfulness of breathing.

Avoiding Spiritual Arrogance

Peter Carlson discusses the Lojong training points "Don't turn your beliefs into weapons," classically rendered as "Don't reduce a God to a demon," and "Don't relish the suffering of others," classically rendered as "Don't seek pain as a component of happiness."