by Peter Carlson | Mar 10, 2016 | Listen to Dharma Talks
During this talk, the development of meditation as an evolutionary process was reviewed. The first images of a person in a meditative position dates from about 5,000 years ago. The initial motivation likely was to find a way to appease the forces of nature, typically a god, to promote good fortune. The Buddha radically transformed this conceptual process towards personal responsibility rather than appeasement through the emphasis on ethical guidelines for relief from the stresses of life. In the current era, scientific empiricism has replaced the gods–not necessarily in an atheistic way, but to place responsibility for salvation in the hands of individuals, and, by extension, the dynamics of cultural values. Meditation practices foster the ability to be responsive in ethical ways to modern consumer culture. This talk prompted discussion about the personal implications of committing to regular meditation practice.
Next week the discussion will explore what modern research reveals about how the brain operates and how regular meditation practice changes the structure of the brain in ways that support a more personally, socially and ecologically responsible world citizen.
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by Peter Carlson | Feb 6, 2020 | Listen to Dharma Talks
This is the first of two talks on the primary causes of Dukkha, tanha (craving) and upadana (clinging). Tanha is typically translated as thirst, an unquenchable desire, either for pleasant feeling to persist or for unpleasant feeling to be eliminated. Peter talked about craving in the context of addiction, derived from his training as a Certified Addictions Professional, using neurological research results to describe how craving operates in the brain. This was followed by description of how the regular practice of mindfulness of breathing meditation alters the structure of the brain to reduce the urgency of craving, regardless as to whether it is involved in an addictive process or simply applies to everyday emotional reactivity to environmentally stressful circumstances. This explanation was followed by lively and extensive discussion among the participants regarding this topic.
Here are the notes prepared for this talk: WORKING WITH CRAVING
Next week’s topical focus will involve upadana, the tendency of the mind to become attached to a particular thought or belief in maladaptive ways.
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by Peter Carlson | Nov 5, 2020 | Listen to Dharma Talks
This talk reviews the Wholesome Mind Conditioning function of karuna (kah-roo-nah), compassion, which is a manifestation of Right Intention from the Noble Eightfold Path. Peter reviews the universal human capacity for empathy, “hard-wired” into our nervous system, perhaps expressed through the function of the vagal nerve process, which connects the brain with the heart, lungs and intestines, suggesting the the experience of compassion is a process involving the entire torso as well as the brain. This innate empathy creates the group cohesion necessary for civilization to function effectively, which is greatly challenged during these trying times that involve the pandemic, political conflict and the disruptive societal impact of global warming. Different approaches to cultivating compassion are described involving the Theravada, Mahayana and Vajrayana views. The review is followed by discussion among those participating regarding the cultivation of compassion. This talk is accompanied by a separately recorded “Guided Mindful Compassion Meditation” from the same night.
Here are the notes prepared for this talk: Mindful Compassion In Trying Times
The focus for next week’s talk will be the cultivating of Sympathetic Joy, another of the Wholesome Cetasikas.
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by Peter Carlson | Jan 27, 2022 | Listen to Dharma Talks
This talk is the third in a series that review what are termed the “Divine Abidings”. The first talk is entitled “Reviewing the Brahma Viharas”, and the second “Manifesting Equanimity”–both can be found in the archive. Lovingkindness is an over-arching contemplation, as the contemplations focusing on Compassion and Sympathetic Joy emerge from the cultivation of Lovingkindness. During the talk, the traditional understandings of this practice are reviewed, with additional support from contemporary research commentaries regarding the neurological underpinnings of the contemplation, which changes the way the brain and body function, particularly the beneficial effects of the practice that enhances what is called “vagal tone”, a high level of functioning for the important neural link between the heart and the brain. The emotional potency of sincere repetition of the lovingkindness mantra is also described.
There is an accompanying “Guided Lovingkindness Contemplation” found in the archives.
Here are the notes prepared for this talk: Cultivating Lovingkindness
The topic for next week’s review will focus on cultivating Compassion.
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by Peter Carlson | Mar 19, 2018 | Listen to Dharma Talks
During this talk, Peter described the self as a process, selfing, a verb rather than a noun. During the talk, the Mind System Model developed by Culadasa in his book “The Mind Illuminated”, was drawn on to help understand how different functions in the brain operate autonomously as “sub-minds” in processing ongoing experience, producing the ongoing process of self-organization and self-dissolution that is blended into the stream of consciousness, experienced as “myself”. The process of Awakening involves the practice of vipassana to investigate this selfing dynamic and “deconstruct” the misperception of an enduring and autonomous self. This was followed by questions and discussion of the day’s meditation practice and the evening talk.
Here are the notes prepared for this talk: THE SELFING PROCESS
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