by Peter Carlson | Feb 23, 2023 | Listen to Dharma Talks
Equanimity is the quality of present-moment awareness and behavior that is highly valued in all spiritual endeavors. Theravada Buddhism has developed an extensive analysis of equanimity to support the process of Awakening conceptually, and this talk reviews those concepts, using the Visuddhimagga, translated as “The Path of Purification”, as a guide. Two primary areas of practice that will be reviewed are associated with the cultivation of lovingkindness, compassion and sympathetic joy, along with the function of equanimity as one of the Seven Awakening Factors.
Here are the notes prepared for this talk: Cultivating Equanimity
Next week’s talk will “Go back to the basics” with a guided training meditation focusing on mindfulness of breathing meditation, followed by a Dharma talk that will provide an insightful review of how mindfulness of breathing meditation beneficially affects the neural structures of the brain and the function of that practice for advancing the process of Awakening.
Podcast: Play in new window | Download (Duration: 1:02:41 — 57.4MB)
by Peter Carlson | Mar 2, 2023 | Listen to Dharma Talks
This talk provides a review of how the practice of mindfulness with breathing meditation changes the structure of those areas of the brain that beneficially affect consciousness for better mental health and to promote the process of Awakening. There is an accompanying “Guided Mindfulness With Breathing Meditation”, recorded prior to this meeting and posted in the Audio archives.
Here are the notes prepared for this talk: Breathing With Mindfulness
The focus of next week’s talk will provide a review of the 16 stages found in the Anapanasati Sutta, the Mindfulness With Breathing Discourse. The stages provide experiential “markers” that can help meditation practitioners confirm their progress during the process of Awakening.
Podcast: Play in new window | Download (Duration: 1:03:28 — 58.1MB)
by Peter Carlson | Mar 9, 2023 | Listen to Dharma Talks
This talk focuses on reviewing the 16 stanzas of the Anapanasati Sutta, one of the core teachings of Buddhism. The stanzas are typically organized into four tetrads, which mirror the Four Foundations of Mindfulness, another key Buddhist discourse. The talk of March 1, 2023 reviewed how the practice of anapanasati, mindfulness of breathing meditation, restructures important neural pathways in the brain, supporting the process of Awakening, and this presentation is intended to complement that talk. There are several references within this talk from an important book on the subject: “Mindfulness of Breathing–a practice guide and translations” by Bhikkhu Analayo, a contemporary authority on this topic.
Here are the notes prepared for this talk: Anapanasati 16 Steps Review
Here is a translation of the Anapanasati Sutta by Thanissaro Bhikkhu, another respected scholar/monk: Anapanasati-Thanissaru Bhikkhu
The talk planned for next week will provide an opportunity for another of our teachers, Lezlie Laws, to review a residential retreat she attended that integrated intensive hatha yoga practice with mindfulness of breathing meditation.
Podcast: Play in new window | Download (Duration: 1:05:29 — 59.9MB)
by Peter Carlson | Jun 29, 2023 | Listen to Dharma Talks
This talk provides an overview of the conceptual structure of the Four Foundations of Mindfulness–Right Mindfulness, within the Noble Eightfold Path. The overview is accompanied by a review of the practice of anapanasati, mindfulness of breathing meditation, focusing on the traditional concepts of this practice, then contemporary neuroscientific studies that validate how the meditation practice affects the brain beneficially.
Here are two sets of notes prepared for this talk which provide a more comprehensive review than the posted recording: Overview of the Four Foundations of Mindfulness Discourse (Repaired) and Reviewing Mindfulness Of Breathing Meditation Practice.
A recorded guided meditation “Guided Satipatthana Contemplation”, dated June 28, 2023, is posted in the Guided Meditation page and is intended to complement the topics reviewed during this talk.
Podcast: Play in new window | Download (Duration: 1:05:36 — 60.1MB)
by Peter Carlson | Nov 7, 2024 | Listen to Dharma Talks
During this talk, April reviews how the cultivation of mindfulness can be understood as an art form that creates a more beautiful self-experience. This is supported by contemporary research regarding how the hemispheres of the brain interact and how meditation training benefits the art of living.
Here are the notes prepared for this talk: The Art and Science of Meditation
Podcast: Play in new window | Download (Duration: 1:02:49 — 57.5MB)
