by Peter Carlson | Apr 6, 2023 | Listen to Dharma Talks, Study Resources
This talk focuses on reviewing some of my personal collection of Dharma books, divided into various categories. This recording provides my comments about the books, and the accompanying notes provide specific titles and suggestions for either purchasing copies or downloading free .pdf eBook copies from various sources. Progress on the path to Awakening requires both studying the books and diligently practicing the various meditative techniques, and i hope these offering are helpful for that integrative effort.
Here are the notes prepared for this talk: Buddhist Studies Resources
Podcast: Play in new window | Download (Duration: 59:33 — 54.5MB)
by Peter Carlson | Jul 4, 2019 | Listen to Dharma Talks
This topic reviews the fulfillment of the Seven Awakening Factors in the seventh of them, Upekkha Bojjhanga, the Equanimity Awakening Factor. Upekkha doesn’t represent uncaring indifference but rather the ability to be aware of emotional responses to situations without being identified with them as a “self” and without being impulsively reactive. The term upekkha is synonymous with tatramajjhattata, a Buddhist concept conveying the “finding the middle” balancing function that manifests when the Seven Awakening Factors are in optimal dynamic harmony: not too much or too little energy, with a balance that avoids rigid mental identification and complete skepticism. The explanation was followed by vigorous discussion among those attending regarding the benefits of cultivating equanimity for everyday living in the workplace and parenting.
Here are the notes prepared for this talk: THE EQUANIMITY AWAKENING FACTOR
Next week’s talk will review the fulfillment potential realized through mastery of mindfulness of breathing as described in the Anapanasati Sutta and will be the final discussion of this important Buddhist teaching.
Podcast: Play in new window | Download (Duration: 1:07:15 — 123.1MB)
by Peter Carlson | Aug 17, 2017 | Listen to Dharma Talks
This talk explores the 10th Parami, upekkha, typically translated as equanimity, or neutrality. Peter describes an additional Buddhist term that applies to this Parami, tatramajjhattata, typically translated as “that quality of mind that is balanced in the middle“. The cultivation and perfection of equanimity is a crucial aspect for the process of awakening (it is one of the seven factors for awakening, and one of the four Divine Abidings, along with lovingkindness, compassion and sympathetic joy, as it represents the optimal balance of energy (not too much–agitation, or too little, sloth and torpor) and attention (not too attached, or too distracted), which must be dynamically managed with mindful investigation and the ability to redirect attention skillfully. This explanation of the balancing process that produces equanimity was followed by lively discussion among the participants about how the concepts can be realized through practice.
Here are the notes prepared for this discussion, including a graph representing the balancing elements: The Benefits Of Perfecting Equanimity
There will be further discussion of the Paramis focused on how they interact dynamically in ways the promote the process of awakening during a future talk.
Podcast: Play in new window | Download (0.0KB)
by Peter Carlson | Jun 22, 2017 | Listen to Dharma Talks
This discussion continues to explore the qualities of mental functioning called Paramis (or Paramitas in Sanskrit), and the focus is on Wisdom (Panna, pronounced pahn-yah). This quality represents the product of the application of the Noble Eightfold Path, that is, the realization of anicca (impermanence), anatta (nonself), and dukkha (the distress and confusion that is the result of craving and clinging). Peter suggests a different rendering of Wisdom in practice: substituting Clear Awareness for Right Understanding, and Benevolent Intention rather than Right Intention. Clear Awareness is the flow of experience free from the five hindrances, and Benevolent Intention is the orientation towards kindness, compassion, generosity and patient tolerance in one’s thoughts and actions. This explanation was followed by discussion of how Wisdom is cultivated.
Here are the notes prepared for this talk: The Wisdom Parami
Next week, the focus will be on another Parami, Energy/Persistence.
Podcast: Play in new window | Download (Duration: 59:19 — 108.6MB)
by Peter Carlson | Sep 1, 2016 | Listen to Dharma Talks
This talk follows on the preceding exploration of paticca sammupada, traditionally translated as dependent origination, a foundational concept of Buddhist liberation practices. During the previous talk, the organization of the 12 elements of the process of “selfing” was described, using non-linear terms. This talk reviewed the 12 elements, emphasizing how clear awareness of the transition from unprocessed sensory data through the mental conditioners to the misperception of an enduring, separate self can be resolved. The resolution emerges through mindful, non-reactive awareness of feelings and perceptions as just phenomena, not constituting an enduring self. During the discussion period, two levels of awakening were described: personal/psychological, and ultimate/spiritual.
Those interested in further study of this talk should go to the prior talk entitled “How Selfing Operates August 24 2016 and download the two .doc files on paticca sammupada and cetasikas.
Next week’s discussion will begin to elaborate understanding regarding the cetasikas, the categories withing which personal karmic potential are organized, with an emphasis on how this understanding can support the process of awakening.
