by Peter Carlson | Dec 10, 2020 | Listen to Dharma Talks
This talk reviews the Seven Awakening Factors: Mindfulness, Investigation of Mental Phenomena, Energy/Effort, Joy/Enthusiastic Interest, Tranquility, Concentration/Stability of Attention and Equipoise/Balance of Factors. Each factor is briefly reviewed, describing its characteristics and function. The intention originally was to include a review of the Progressions of Insight, a Theravadin system for identifying states of mind that are increasingly subtle, oriented toward realizing directly the characteristics of impermanence (anicca), the absence of an enduring/autonomous self (anatta), and the distress and confusion that results from the mind’s subjugation by craving and clinging (dukkha). Regrettably, due to the complexity of the reviews, there was insufficient time to adequately review the Progressions of Insight. You are invited to download and review the extensive notes regarding the Seven Awakening Factors and the Progressions of Insight prepared for this talk in order to more fully comprehend these important concepts that allow the mind to be liberated, with the potential for realizing the ultimate attainment, Nirvana.
Here are the notes prepared for this talk: Cultivating The Factors For Awakening
Podcast: Play in new window | Download (Duration: 1:00:31 — 110.8MB)
by Peter Carlson | Oct 7, 2021 | Listen to Dharma Talks
This talk provides a thorough review of the core Buddhist concept Paticca Samuppada, typically translated as Dependent Origination. A different rendering of the concept is provided, including reference to a contemporary concept, complexity theory which led to the term Contingent Provisional Emergence. The Theravadin tradition describes 12 elements to the concept and each is reviewed, with emphasis on the nonlinear aspects of how the moment-by-moment process of self organization operates.
This talk can be accompanied by: “Guided Investigating Feelings Meditation”, found in the archives, to reinforce the importance of mindfulness of feelings to realize the potential of the paticca samuppada concept.
Here are the extensive notes prepared for this talk; it is recommended to download and read them to more thoroughly understand the concept: Contingent Provisional Emergence Review
Podcast: Play in new window | Download (Duration: 1:03:20 — 116.0MB)
by Peter Carlson | Aug 4, 2016 | Listen to Dharma Talks
This discussion continues to explore the application of mindfulness and compassion to interpersonal conflict resolution. Peter introduced some points from the website metta.org focused on procedures developed in Gregory Kramer’s book “Insight Dialogue-The Interpersonal Path to Freedom”. Kramer’s work closely parallels what has been explored in previous discussions on this topic, in this case specifically related to fostering close relationships in the context of current political conflicts. These approaches were also related to discussions in previous meetings of the Tibetan Buddhist lojong mind training and conflict resolution.
Here is the handout downloaded from the metta.org website that Peter distributed to those who attended the meeting: GREGORY KRAMER INSIGHT DIALOGUE GUIDELINES
Podcast: Play in new window | Download ()
by Peter Carlson | Sep 25, 2014 | Listen to Dharma Talks
During this talk, the awakening factor of joy was described as the consequence of combining the factors of mindfulness, investigation of mental phenomena, energy/effort and concentration. As these factors operate to set aside the “energy dumps” of the five hindrances, the resultant freed-up flow of energy is, by nature, joyfully engaged in life experience. Piti, the Pali word for joy, is identified as one of the jhana factors and as one of the four divine abidings associated with lovingkindness. After the explanation, Peter led a brief guided meditation, during which the participants were invited to practice noting the different sorts of energy present when mindfulness wasn’t totally engaged, compared to the improved quality of experience when mindfulness was fully engaged.
Here are the notes prepared for this evening’s exploration: The Joy Of Awakening
Next week’s discussion will explore the awakening factor of tranquility.
Podcast: Play in new window | Download (0.0KB)
by Peter Carlson | Jun 19, 2014 | Listen to Dharma Talks
Following on last week’s dialogue, Peter described how the mind “transforms energy into information”, and that the hindrances are “energy dumps” that distort perceptions and create distress. The setting aside of the hindrances through mindfulness of breathing creates a zone of clarity and non-reactivity, preparing for the investigation of emerging self-states that vipassana practice cultivates. The demons are the hindrances and the angels are the manifestations of the freed up energy. These manifestations are recognizable as the increase of compassion, generosity, patience and internal happiness.
Podcast: Play in new window | Download (0.0KB)
