by Peter Carlson | Feb 20, 2020 | Listen to Dharma Talks
This talk focuses on what is probably the most frequently used Buddhist term karma, which is often misunderstood. During the talk Peter explained the various complexities of this term that the Buddha described as “only understood fully by an Arahant”. Other terms were provided by Peter: karmaphala, vipaka, cetana and sankhara, all of which can be almost synonymous with karma, with subtle but practically useful differences. The karmic process was related to contemporary neuroscientific, psychological and sociological concepts. Peter then reviewed how cultivating mindfulness of breathing, applied to mindfulness of feelings can change the manifestation of karma in beneficial ways. This was followed by general discussion of how understanding karma can be beneficial to those attending the talk.
Here are the notes prepared for this talk: Working With Karma
Next week’s talk will begin and extensive exploration of what can be considered the most useful of all the Buddhist suttas, the Satipatthana Sutta, the Discourse On The Four Foundations of Mindfulness.
Podcast: Play in new window | Download (Duration: 1:06:10 — 121.2MB)
by Peter Carlson | Sep 12, 2019 | Listen to Dharma Talks
This talk continues the ongoing exploration of the distress and confusion prevalent in current American society, with a focus on consumerism. Peter described how exposure to commercial advertising even before we learn to read negatively influences our self-identity and values in life. Contemporary research conducted by commercial and political interests is very sophisticated in cultivating craving and clinging regarding material possessions and social status and this creates much distress and confusion for us all, whether we are aware of the conditioning or not. The understanding and application of the Four Noble Truths can be very beneficial in recognizing the manipulation of advertising and cultivating a more stress-resilient lifestyle and provide a secure basis for Buddhist Awakening processes. Consumerism has had significant negative influence on contemporary culture (See previous talks on depression, anxiety and addiction, which are epidemic in our society), as well as a serious and increasingly destructive impact on the earth’s environment through global warming, massive pollution, etc., which creates enormous personal and societal stress. There are ways to personally and socially affect these conditions; the application of them requires the sort of self-inquiry and discipline that mindfulness meditation practice provides.
Peter referred to last week’s talk, posted September 4, that referred to the Four Clear Comprehensions as a useful “decision tree” for setting goals in life that counter the adverse conditioning of consumerism and provide the ways and means for cultivating Right Livelihood. You are invited to contemplate your direct daily experience of dukkha (First Noble Truth) when exposed to commercial advertising and then practice recognizing the craving and clinging embedded within advertising (Second Noble Truth) and train yourself to use Right Effort, Right Mindfulness and Right Concentration to cultivate Right Livelihood (Fourth Noble Truth) and realize liberation from consumerism (Third Noble Truth).
There was discussion among those attending about how daily mindfulness of breathing meditation has been beneficial in overcoming the temptations of consumer culture.
Here are the notes prepared for this talk: Dukkha And Consumerism
There will be an ongoing series of discussions focusing on various aspects of consumer acculturation such a managing finances, maintaining physical health, cultivating ways to counter social polarization, etc., along with ways that the Four Noble Truths can effectively impact these important lifestyle issues.
Podcast: Play in new window | Download (Duration: 1:02:19 — 114.1MB)
by Peter Carlson | Aug 22, 2019 | Listen to Dharma Talks
This talk describes how craving and clinging generate and sustain depressive thought processes. Peter has used Mindfulness Based Cognitive Therapy as part of his psychotherapy practice for over 30 years and uses a combination of classical Buddhist concepts and contemporary research on cognition to explain how mindfulness of breathing and lovingkindness practices can be beneficial in overcoming this mental health disturbance, which is epidemic in current American life.
Here are the notes prepared for this talk: BUDDHISM AND DEPRESSION
Next week’s talk will focus on Dukkha and Addiction. Peter regards addiction as extending beyond substance abuse to problematic behaviors, that is, maladaptive responses to stressful experience.
Podcast: Play in new window | Download (Duration: 1:05:18 — 119.6MB)
by Peter Carlson | Aug 8, 2019 | Listen to Dharma Talks
This talk is focused on the second of the two causes of dukkha which is clinging, upadana in Pali; last week’s posting of July 31 was focused on the other cause of dukkha, craving, tanha in Pali. Peter described ego as a dynamic process of the brain during which sorting through and prioritizing various sensory stimuli in the creation creates a “self”, emphasizing that this process is affected by “confirmation bias”, a psychological process which overrides new considerations, emphasizing already organized memories in self-state identifications. This is clinging, and it inevitably creates a more or less confusing conflict between what the mind creates from memory and what actually happens. He used the example of a personality organized around prior conditioning towards perfectionism that is adversely affected when a failure occurs, generalizing a mistake into “I am a stupid failure!”.
A Buddhist concept called sunnata (soon-yah-tah) was described, traditionally translated as emptiness, which misrepresents the term as similar to the space between stars. It is better understood as, for example, the absence of any determining description regarding sound before being interpreted by the mind’s confirmation bias. Referring to a concept that Daniel Siegel terms the “plane of possibility”, the progression of self-forming process was related to as being clearly investigated and understood through the cultivation of mindfulness of breathing, which allows insight into more creative and flexibly adaptive self-state organizing processes to alleviate the conflicted personality confusion of dukkha.
Here are the notes prepared for this talk: Dukkha As Mental Confusion
Next week’s talk will focus on clinical anxiety as a pschological example of dukkha, suggesting ways that mindfulness practices can bring relief to this mental disorder. Peter, who has a 35 year background in psychotherapy, will focus on how mindfulness has been clinically effective in resolving this condition, which is reaching epidemic proportions in current American culture.
Podcast: Play in new window | Download (Duration: 1:00:58 — 111.6MB)
by Peter Carlson | May 30, 2019 | Listen to Dharma Talks
Retreats are expected to be tranquil, contemplative experiences, and, to a great extent, this is true. Peter has been on nearly 100 retreats of one week or more since 1982, and some of them were bound to be challenging. This retreat was one of them. The intention was to use a two weeks self-retreat to practice cultivating samadhi using kasina practice, explanations of which are found in the extensive Visuddhimagga commentary, compiled centuries after the time of the Buddha.
The first week involved this practice, using an l.e.d. lighted 8 1/2 inch globe, placed lower than eye level about 6 feet away. The technique involves gazing at the object until a visual “overlay” becomes evident, at which time the eyes are closed and an attempt is made to maintain the image.
This practice was interrupted by significant problems regarding the installing of a new kitchen in Peter’s home (the meditation cottage is in the back yard of his home). After a week of solid cultivation of concentration difficulties arose with the contracted building company, whose management seems to be inconsiderate and greedy. During the talk, Peter described how his mindfulness practice, supported by cultivating calmness and serenity for a week, allowed him to transition into a “work retreat” mindset for the remaining week of the practice. He described a “sea anchor”, a device sailing ships used in storms to stay oriented into the wind and waves of the storm, with breath awareness as the anchor as the storm of emotions passed through. He also talked about how significantly cultivated meditation practice can produce very creative problem solving solutions as a benefit during difficult times, but an obstacle to deeply examining the impermanent and non-self aspects of life, the goal of serious meditation practice.
This was followed by discussion focused on how mindfulness practice can be applied to significant challenges in one’s life beneficially.
Next week’s talk will resume discussion of the discourse on mindfulness of breathing, the Anapanasati Sutta, with particular focus on viriya (vee-rih-yah), the energy awakening factor.
Podcast: Play in new window | Download (Duration: 1:02:41 — 114.8MB)
