by Peter Carlson | Feb 14, 2019 | Listen to Dharma Talks
This is the first of a series of discussions describing the cetasikas, those factors that condition the selfing process. In the context of the Anapanasati Sutta, investigating and calming the mind conditioners are two of the sixteen stages in the process of Awakening and are preceded by breath awareness that relaxes the body and calms the mind, reviewed in previous discussions. This talk reviews the first 13 cetasikas. They are termed “Universal” and “Occasional” mind conditioners, which are considered as ethically neutral or malleable in their function, meaning that their self-manifestation depends upon whether they are accompanied by Wholesome or Unwholesome cetasikas. The Universal cetasikas participate in every moment of self-formation, and the Occasional cetasikas occur predominantly but not always, and are conditioned by internal mental processes. The cetasikas were described in detail and this was followed by general discussion regarding how they can be mindfully recognized and “calmed” through the practice of mindfulness of breathing.
Here are the notes prepared for this talk: Factors That Condition The Mind
Next week’s discussion will focus on the first of the Unwholesome Mind Conditioners which appear in every moment of distress and confusion (Buddhism terms this experience as dukkha).
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by Peter Carlson | Feb 7, 2019 | Listen to Dharma Talks
The last several talks investigated how the cultivation of anapanasati, mindfulness of breathing, creates the mental and emotional circumstances allowing for the onset of vipassana practice, that is, the ongoing observation of the ever-changing mental processes that constitute what we call a “self”. The identification with this emergent “selfing” process creates distress and confusion, as the fabrication process cannot reliably reflect the most appropriate understanding of and response to ever-changing life circumstances. During this talk, Peter describe the cetasikas conceptual structure as a way to understand the selfing process as made up through the action of sankharas (mental conditioning factors), which are “stored” through the combined manifestation of multiple elements stored in various cetasikas. This explanation was followed by discussion among those attending to clarify the concepts, in preparation for more detailed discussions of the cetasikas in the following weeks.
Here are the notes prepared for this discussion: Calming The Mental Formations
Next week’s discussions will cover the beginning cetasikas categories of Universal Cetasikas and Occasional Cetasikas.
by Peter Carlson | Jan 3, 2019 | Listen to Dharma Talks
It is customary during the Wednesday night meeting after a significant retreat experience to allow participants to “think out loud” about what gains in understanding and living the Dharma might result from that retreat. This talk reflects the two-week year-end self-retreat Peter sat through recently. The title and topic are extraordinary because of the death of Peter and Paula’s beloved dog Jhana, whose health was declining before the retreat. Many reading this have spent time with her over the 12 years of her life; this may be how you learn of her death from cancer. Peter resided for over 1/2 the retreat in the cottage in the back yard as usual, but became painfully aware of how close to the end Jhana was on December 25, so he moved the retreat back into the home and contemplated the Three Characteristics, anicca, dukkha and anatta regarding the strongly felt distress, that is, craving and clinging to the loss. The intention was to have an immersive exposure to Jhana as an object of attachment and carefully investigate Namarupa (the mind related to form) and the law of cause and effect (karma), that is, how craving and clinging are caused and then overcome through vipassana practice. The retreat ended as scheduled on the 28th, and she died peacefully on the 29th.
The following essay describes the unfolding of the retreat in a more narrative way, and how that process relates to the death of the family dog as an opportunity to realize more about the Four Noble Truths in “real time”, not the abstractions that might occur otherwise in that contemplation.
Here is the essay prepared for the talk: THE DHARMA OF LOVING A DOG
Next week, Peter is considering beginning an exploration of the Anapanasati Sutta, the discourse that describes the path of awakening manifested through the practice of mindfulness of breathing.
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by Peter Carlson | Aug 16, 2018 | Listen to Dharma Talks
This talk explores Viriya Bojjhanga, translated as the Energy Awakening Factor. Peter quoted Daniel Siegel’s suggestion that “the mind… regulates the flow of energy and information”, that is, we are energy transforming organisms. In Buddhist psychology, energy is related to Right Effort of the Eightfold Path, among other beneficial categories. He suggested that the practice of mindfulness of breathing meditation channels energy away from unwholesome self-organizing processes and builds neural networks that are wholesome and mindfully channeling the energy of attention through the Seven Awakening Factors. This was followed by general group discussion of how the practice of channeling energy through mindful Right Effort brings benefit.
Here are the notes prepared for this talk: Transforming Energy Into Awakening
Next week’s topic will focus on the Awakening Factor of Joy/Enthusiastic Interest.
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by Peter Carlson | Mar 19, 2018 | Listen to Dharma Talks
During this talk, Peter described dukkha as distress and confusion rather than the traditional term suffering, as he believes the alternate terms are more specifically targeted on craving (distress) and clinging (confusion), the causes of dukkha. The development of aiming and sustaining attention on breath awareness is the primary skill to be cultivated in this effort. He described the Five Hindrances in their characteristics, function and antidotes, with mindfulness of breathing leading the way. The result from setting aside the hindrances is the experience of Samma Samadhi, Right Concentration, an element of the Noble Eightfold Path. This was followed by a question and answer period to address the day’s experience and the topic of this talk.
Here are the notes prepared for this talk: THE-OUT-OF-BALANCE-MIND
Podcast: Play in new window | Download (Duration: 1:19:12 — 145.0MB)
