by Peter Carlson | Mar 5, 2017 | Listen to Dharma Talks
This talk was recorded at the end of the first full day of the retreat, and focuses on the Five Hindrances. Peter presented a graphic that presented the hindrances as dynamic polarities: too much conviction as opposed to too much skepticism, and too much energy as opposed to too much tranquility. The common antidote for these mental disturbances is stability of attention combined with active investigation, using mindfulness of breathing as a stabilizing and energizing point of reference. This was followed by discussion of the hindrances and overcoming them. The next night’s discussion focuses on “Cultivating A Focused And Tranquil Mind”.
Here are the notes prepared for this talk: THE OUT OF BALANCE MIND
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by Peter Carlson | Oct 20, 2016 | Listen to Dharma Talks
This talk summarizes the interactions of the unwholesome cetasikas, the categories whose function manifests as confusion and distress (dukkha). The five hindrances were described in terms of the cetasikas involved, including the “ethically malleable” conditioners mentioned in earlier talks. These descriptions were followed by discussion among those attending regarding how to recognize the dysfunctional manifestations of the unwholesome cetasikas while meditating or during daily life routines.
Here are the notes prepared for this talk: unwholesome-mind-conditioners-and-the-hindrances
Next week’s talk will focus on the Universal Wholesome Cetasikas, which cooperate and coordinate self-state organizing processes that are not burdened by the five hindrances.
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by Peter Carlson | Apr 23, 2014 | Listen to Dharma Talks
During this dialogue, Peter first described the classical way of understanding the hindrance of aversion and ill-will. He then provided a review of current neurobiological understanding of how various brain structures process incoming stimuli to assess for either threat or reward. During this phase, he explained the close association between the avoidance of unpleasant feeling and the onset of addictive behaviors. This was linked to the emphasis placed on serenity in the various 12-step organizations, particularly the 11th step regarding daily meditation and prayer. This was followed by a clarifying dialogue among the sangha members about this process. Next week’s talk will explore more directly how we can notice the arising of aversion , the nature of arisen aversion, how to dissolve aversion and how to avoid the future arising of aversion.
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by Peter Carlson | Jan 17, 2014 | Listen to Dharma Talks
During this talk, Peter explained how these seven factors, led by mindfulness, function. Initially, in their undeveloped, weakest form, they apply a counter to the action of the five hindrances. As the hindrances are set aside and the function of the mind becomes clarified, coherent and energized, the seven factors are matured in their function: “During the first stages of practice, they function to ward of the demons; as that is accomplished, they function to feed the angels!” The angels are mental clarity, compassion, generosity, kindness, etc.
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by Peter Carlson | Jan 15, 2014 | Listen to Dharma Talks
During this talk on the second night of the 2014 one week retreat, Peter talked of the contemporary views on karma, relating this to the characteristics of the five hindrances. Ways to use the skills developed during the retreat to set the hindrances aside were described, setting the stage for the cultivation of concentration and tranquility, which would then be applied to the practice of vipassana.
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