In this dialogue, we explored the distractions that interfere with regular meditation practice, contrasted with the opportunities that are also present in our time to deeply practice and understand the liberating teachings of the Buddha. The practice of Right Livelihood was renamed “Right Lifestyle” to reflect the increasing complexity of current culture, and that the goal of spiritual practice is living a wholesome life.
mindfulness
Continuing the exploration of how to increase the relevance of Buddhist wisdom in our era, this discussion explored the relationship between the concept of kamma (karma) and action. Emphasis was placed on using mindfulness to restrain impulsive action in order to promote behavior that cultivates kindness and compassion. This was related to current personal, cultural and spiritual conditions. This sets a foundation for thorough exploration of Right Livelihood in the next few talks.
During this talk, the cumulative benefits of cultivating satta sambojjhanga, the seven wholesome mind states that are to be cultivated to move the mind toward awakening (Nibbana). Mindfulness, investigation of phenomena, energy, joy, tranquility, concentration and equanimity were described and their mutual influence explored.
This is the second in a series on the Seven Factors of Awakening, focused on mindfulness. The discussion reviews the classical commentaries on the nature and purpose of mindfulness, as well as the ways mindfulness can be cultivated through sitting practice and lifestyle choices. Additionally, Peter reviews current neurological research on how mindfulness is manifested in the brain. The concept of metacognition, currently being researched to understand the process of learning is also discussed.
