A Closer Look at Non-Self

In this Dhamma dialogue, Kitty shares an insight into non-self that stemmed from a personal experience. The dhamma talk is followed by a lively discussion on non-self and its relationship to letting go, particularly in regards to letting go of life itself when the time comes.

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Brahma Viharas

In this Dhamma talk, Judy explores the relationship between the Noble Eight-Fold Path and the Brahma Viharas, the Four Divine Abodes: Metta (lovingkindness), Karuna (compassion), Mudita (Joy), and Upekkha (equanimity).    She explains each of their major characteristics   and their “near” and “far” enemies, actions that seem similar but are not and their opposites  She also gives us ways to use these in our meditation practice.

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The Hungry Ghost

As a “Halloween special”, Robert discusses the hungry ghost within us. As we try desperately to find satisfaction within the outside world, we create suffering for ourselves and others. The Buddhist spiritual path aims at letting go of desires and seeking satisfaction in being present within this moment.

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Gates of Awakening

Kitty discusses the Gates of Awakening from Jack Kornfield’s book, “After the Ecstasy, The Laundry”. This is the second talk of a two part series. Unfortunately, the first recording is not available due to a recording malfunction.

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