Dhamma Talks

Reviewing Buddhism And Neuroscience

The intersection between classic Buddhism and neuroscientific research is remarkable in how much the content of Buddhist concepts and the practice of meditation overlap with the development of highly sophisticated computer-driven technology.  This talk reviews the...

Guided Body Scan Meditation

This guided meditation follows the teaching of S. N. Goenka in the practice of "dry vipassana".  During the practice, suggestions are provided for building sensitivity to subtle sensations always present in the body.  This heightened sensitivity increases the ability...

Guided Just Sitting Meditation

This guided meditation does not represent Zen shikantaza, translated as "just sitting"; instead using persistent mindfulness of breathing practice to stabilize focused attention on the cycle of inhalation/exhalation, with emphasis on exhalation, to facilitate...