This talk on the third night of the retreat describes the integration of conviction and skepticism, and energy and tranquility, monitored by mindfulness, producing equanimity and a peaceful mind.
Podcast: Play in new window | Download ()
This discussion summarizes the Satipatthana Sutta, focusing on how Mindfulness and the other Awakening Factors affects awareness of the Four Noble Truths, enhancing mental clarity and emotional balance. The relationship between tranquility and insight was associated with development of the jhana states, and how the heightened awareness derives from that practice increases the ability for the mind to be alert and non-attached, supporting awakening.
Podcast: Play in new window | Download ()
Continuing the ongoing discussion of the Seven Factors of Awakening, this week the focus is on two of them: dhamma vicaya (Investigation of mind states) and viriya (Energy, or Right Effort). Peter pointed out that investigation, effort and joy are energizing factors, while tranquility, concentration and equanimity are calming factors; mindfulness monitors their action and coordinates their mutual influence of each other. Investigation and effort are linked to vitakka (bringing attention to a mind state) and vicara (sustained awareness of the mind state). Right Effort is explained in terms of four applications, in order to eliminate the unwholesome mind states and maximize the ongoing effect of wholesome mind states. The entire process is considered as the practical description of vipassana (insight into the true nature of reality).
Podcast: Play in new window | Download (0.0KB)
Peter continues his exploration of the fourth foundation of mindfulness, the Dhammanupassana. Here, Peter begins a discussion on the five hindrances.
Podcast: Play in new window | Download (5.8KB)
Peter begins his exploration of the fourth foundation of mindfulness, the Dhammanupassana. This is the most cited section of the Satipatthana Sutta, as it contains almost all of the concepts that are present in the Pali Canon of Theravada Buddhism. Peter will continue to explore this section throughout the upcoming months.
Podcast: Play in new window | Download (6.5KB)