Fourth Foundation of Mindfulness Overview

Considering the Third Foundation of Mindfulness as if it were a sheet of paper, and the First as a pen, then the Second as ink; the Fourth Foundation, mindfulness of mental phenomena, is what is written on the paper, creating our experience of being an enduring/autonomous self.  During this talk, Peter reviews the categories of the Fourth Foundation of Mindfulness and the role they play in the development in the process of Awakening, dissolving one’s belief in an enduring/autonomous self.  During subsequent talks, each of the categories within the Fourth Foundation will be reviewed individually as to their functions and how to work with them skillfully.

Here are the notes prepared for this talk:  Creating A Self

The focus of next week’s talk will be a review of the Five Hindrances and how to effectively set them aside to further the process of Awakening.

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Reviewing the Five Hindrances

During this talk, Lezlie Laws initially provides an overview of the Fourth Foundation of Mindfulness, Mindfulness of Mental Phenomena.  She then describes how the Five Hindrances are recognized and effectively set aside.  This talk also includes a period of time for questions to be discussed.

The focus for the next talk will be the next category of the Fourth Foundation, the Five Aggregates.

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The Fourth Foundation–Reviewing the Five Hindrances

This talk begins an extensive review of Dhammanupassana, the Fourth Foundation of Mindfulness, first with an analysis of Mindfulness of Mental Phenomena, followed by a review of the Five Hindrances.  Cultivating insight into the way these factors condition the mind is a core practice that fosters the process of Awakening.  Future talks will review the other factors in the Fourth Foundation: The Five Aggregates of Clinging, the Six Sense Bases, the Seven Awakening Factors and the Four Noble Truths.  This recording is longer than usual in order to adequately review the topics involved.  The accompanying notes provide even more information regarding the hindrances.

Here are the notes prepared for this talk: Reviewing What Conditions The Mind-Five Hindrances

Next week’s focus will be a review of the Five Aggregates of Clinging, Buddhism’s form of what contemporary psychology would term a Theory of Personality.

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Setting Aside Skeptical Doubt May 13 2020

During this talk, Peter described the nature of one of the Five Hindrances, vicikiccha, translated as skeptical doubt.  This hindrance interferes with the ability to cultivate confidence in the principles and practices of Buddhism, either by doubting the concepts or one’s ability to master the practices involved.  During the talk various tactics for understanding, investigating and setting aside skeptical doubt were reviewed.  The review was followed by discussion among those participating in the Zoom meeting about the topic.

Here are the notes prepared for this talk:  Setting Aside Skeptical Doubt

Next week’s practice will review another category of concepts and practices found in the Fourth Foundation of Mindfulness, the Six Sense Bases.

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Awakening The Four Noble Truths September 19 2018

This post represents the summation of the Satipatthana Sutta, the Four Foundations of Mindfulness, in reviewing the stanzas relating to the fulfillment of the Four Noble Truths.  Each of the Truths is reviewed through three stages: conceptual understanding, experiential knowledge and integration into one’s life.  Through the maturing development of the Four Foundations competencies, the personality view moves from conflicted self-state organizations through a more balanced and effectively integrated self-state organizing process.  This sets the conditions for self-state liberation, represented by the “Noble Tenfold Path”, which revisits Right Understanding as Right Knowledge (Direct experience confirming the three characteristics: anicca, dukkha and anatta) and Right Intention as Liberating Insight.  This attainment fosters the experience of Nirvana, the Unconditioned.

Here are the notes prepared for this talk:  THE TRUTHS OF AWAKENING

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