This guided meditation combines the functions of Tranquility and Concentration, two of the seven Awakening Factors. This contemplation is intended to supplement the talk ” Tranquility and Insight”, presented the same evening and posted in the archives.
This dhamma dialogue continues the exploration of the seven factors of awakening, focused on passadhi, tranquility. During the discussion, Peter explained the different categories where tranquility is placed in addition to a factor for awakening. It’s function of balancing the awakening factor of energy was emphasized, focused on the peaceful quality of the “flow” of energy through different self-states.
Here are the notes prepared for this discussion: AWAKENING WITH TRANQUILITY
Next week’s discussion will explore the awakening factor of concentration.
This is the first of several dialogues exploring the bojjhangas, the seven factors of awakening. During this talk, Peter describes the relationship between the awakening factors and the five powers. He also described the evolution of the factors through the process of setting aside the hindrances preparatory to the practice of vipassana. The awakening factors that comprise vipassana were described. Next week’s dialogue will explore the individual factors in detail, with guided meditations to facilitate recognizing their function.
Here are the notes prepared for this presentation and for the next few meetings: BOJJHANGA-7 AWAKENING FACTORS
This dialogue is the first of two explorations of samma samadhi, right concentration. Peter explained the terms samadhi and passadhi, and why he groups them together. Six considerations were illustrated to support the cultivation of samadhi-passadhi. The value of samadhi-passadhi in the practice of vipassana was explored. The explanations were followed by dialogue about the supportive considerations and the value of samadhi-passadhi in daily life. There is a post following this one containing the notes used for the evening’s discussion. the notes include a link to a website where Richard Shankman’s book “The Experience Of Samadhi” can be downloaded free in .pdf format. Next week’s dialogue will explore the practice of jhana.
While Peter’s wife is away for a week, he decided to practice integrating mindfulness more thoroughly into daily life routines. The primary changes included more meditation periods and more reading about Buddhist practices; otherwise, the routines were the same as before. During the talk, he reviewed various ways to increase the application of mindfulness during the day: the cultivation of samadhi/passadhi (concentration and tranquility) as a buffer against impulsive reactivity, using body awareness to interrupt intrusive unnecessary thoughts, and simply reflecting “Is _______ really that important or valuable right now?”, focused on distractions and intrusive thoughts. This was followed by dialogue with sangha members regarding ways to enhance daily practice of mindfulness. Next week’s talk will focus on understanding what sankhara (mental conditioners) are, related to understanding one of the Five Aggregates of Clinging, sankharakkhanda.