Dhamma Talks
Understanding The Energy Awakening Factor June 24, 2020
During this talk Peter reviews Viriya, the Energy Awakening Factor, which, when combined with the Mindfulness and Investigation of Mental Phenomena Awakening Factors, coordinates and empowers the remaining 4 Awakening Factors. Peter talked of the manifestation of...
Guided Energy Awakening Factor Meditation
This contemplation focuses attention on how the energy of attention is managed in the mind's creation of a self. During the meditation, Peter suggests how mindfulness and investigation are associated with the energy awakening factor to reduce the likelihood that...
Understanding The Investigation Awakening Factor June 17, 2020
During this talk Peter discusses the characteristics of the second of the Seven Awakening Factors, Dhamma Vicaya (dah-mah vih-chah-yah), which he interprets as Investigation of Mental Phenomena. This awakening factor works in close coordination with the Mindfulness...
Guided Investigation Awakening Factor Meditation
Dhamma Vicaya (dah-mah vih-chah-yah) is the second of the Seven Awakening Factors, and I prefer to interpret the Pali to mean Investigation of Mental Phenomena. It functions closely with the Mindfulness and Energy Awakening Factors. During the training meditation, I...
Understanding The Mindfulness Awakening Factor June 10, 2020
This is the second of a series of reviews of the Seven Awakening Factors, with the first talk as an overview of the factors on June 3, 2020, posted on June 4. Sati (sah-tee), translated as mindfulness, is perhaps the most important characteristic of the mind to be...
Guided Cultivating Mindfulness Meditation
Mindfulness is a key characteristic of the mind for cultivating a present-moment, detached observational process that supports the development of mindfulness as an Awakening Factor. During this guided mindfulness of breathing meditation, several different approaches...
Seven Awakening Factors Overview June 3, 2020
This talk is the first of several reviews of Sattasambojjangha, (sah-tah-sahm-bow-jahn-gah), the Seven Awakening Factors. The factors are mindfulness, investigation of mental phenomena, energy/effort, joy, tranquility, concentration and equanimity. Each of these...
Guided Clear Comprehension Meditation
This meditation is intended to provide ways to realize the potential of the satisampajanna (sah-tee-sahm-pah-jah-nyah) concept, translated as mindful clear comprehension. There are four contemplations involved: a worthy goal, suitable means for achieving the goal,...
Understanding The Five Aggregates With Clinging May 27 2020
Pancupadanakkhandha (pahnch-ooh-puh-dah-nah-kahn-dah), is translated as the Five Aggregates With Clinging, with these characteristic elements: form (physical sensations), feeling, perception, mind conditioners and consciousness. Contemplating these concepts...
Guided Focused Attention With Peripheral Awareness Meditation
When beginning any mindfulness of breathing meditation, the recommendation is to focus with persistence and curiosity on the sensation of breathing in and out exclusively. As attention becomes stabilized and disciplined, an additional recommendation involves...
