Dhamma Talks

Guided Head Body Scan

This meditation trains attention to various areas of sensation ranging from the tip of the nostrils back through the nasal passages, then the passage down to the back of the roof of the mouth, sensitized to whatever might be noticed in those areas.  Attention...

Guided Whole Body Sweep Meditation

This Meditation trains the mind to move investigating attention mindfully and systematically throughout the body, sensitive to subtle body vibrations similar to the experience of one's leg "going to sleep", but much milder in sensation.  The goal of this training is...