Dhamma Talks
Turning Humiliation Into Humility
This talk addresses the problems of perfectionism, which often manifest as internal narratives that are shame-based. Various lojong mind training aphorisms were reviewed to clarify how the applications of the aphorisms can support transforming feelings of shame and...
Benefits Of Investigating Emotions
During this discussion, Peter related the lojong aphorism, "Work on the stronger disturbing emotions first," relating it to the second Foundation of Mindfulness, Mindfulness of feelings as feelings, not a self. The integrated operation of the lojong aphorisms was...
Lojong And Wholesome Speech
This week's discussion broached two aphorisms: Don't speak about others' defects, and Don't become preoccupied with the opinions, behaviors and motivations of others. These aphoristic commitments focus on activating Wholesome Speech, Action and Livelihood from the...
Balancing Emotions As Circumstances Change
The focus of this talk is how the Four Noble Truths are manifested while applying the lojong mind training aphorisms. Reviewing aphorisms discussed in previous meetings, Peter described how the cultivation of internally stable focus and emotional balance creates the...
Marywood Weekend Retreat Report
This retreat was themed around mindfulness of breathing practice with the intention to cultivate "a peaceful abiding", that is, a quality of awareness that is undisturbed by thoughts and unaffected by emotional urgency. Peter described the general format of the...
The Commitments Of Mind Training
This talk reviews the training aphorism "Keep three points in mind", which emphasizes the cultivation of virtue through the five precepts, the value of avoiding self defense or self gratification, and the importance of patience. This included some discussion about...
Proficiency Of Mind Training
This talk covers four of the lojong mind training aphorisms, "All dharma has a single purpose", "Of the two judges, rely on the principal one", "Always have the support of a joyful mind", and "You are proficient if you can practice even when distracted". Peter...
Living A Life For Awakening
This week's talk focuses on the value of building a lifestyle around daily meditation practice and integrating the lojong aphorisms into daily life routines. Peter talked of how his spiritual growth matured over the 33 years as a householder committed to realizing...
Training The Agile Mind
This talks reviews the lojong mind training aphorism "In order to take unexpected conditions as the path, immediately join whatever you meet with meditation". The emphasis of this practice is to train the mind to become quickly, mindfully aware of what is emerging in...
Agile Mind Guided Meditation
This is a guided meditation to accompany the next posting on training the mind to be agile and accurate.
