by Peter Carlson | Oct 29, 2020 | Listen to Dharma Talks
This guided mindfulness of breathing meditation suggests a variety of tactics for cultivating mindful awareness of intention, the mind conditioning factor that coordinates every moment of self-organization in preparation for action. Meditators are invited to notice quickly and as precisely as possible the beginning of the in-breath and out-breath to establish stability of attention. Further suggestions bring attention to noting the intention associated with noting changes in physical sensations, alternating with noting the intentions associated with various mental formations such as alertness vs. dullness, stability vs. distractions, etc. This meditation is intended to accompany the talk entitled “Right Lifestyle In Trying Times”, which covers the cetasikas of Right Action and Right Livelihood.
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by Peter Carlson | Mar 11, 2021 | Listen to Dharma Talks
This guided meditation provides training in the cultivation of highly persistent and detailed mindfulness of breathing meditation as recommended by the teachings of the Pa Auk Sayadaw, who is an acknowledged master of jhana practice. The goal of this practice is to cultivate unitary focused attention on the sensations noticed in the area around the rim of the nostrils in preparation for extraordinary states of mind called jhanas. This presentation is intended to accompany the Dharma talk of the same evening, March 10, 2021, entitled “Reviewing Exclusive Mindfulness of Breathing Meditation”, and which also reviews the characteristics of the Theravadan cultivation of the Four Jhanas.
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by Peter Carlson | Mar 11, 2021 | Listen to Dharma Talks
This talk reviews the meditation practices represented in the Visuddhimagga, the common reference source for Theravada Buddhists. This approach to meditation is intended to lead to the extraordinary levels of consciousness called jhana, and which are only found in Theravada Buddhism. During the talk, the progression of practicing meditation from using intensive investigation of breath sensations to overcome the five hindrances, through what is called access concentration and on to the four jhanas of form. These four progressions of concentrated attention are described, related to the teachings and the personal experience of the presenter, Peter. The description also includes comments that assess the relationship between the high levels of concentration required in this practice to other systems developed by Buddhist teachers termed dry vipassana; these practices were described in recent previous talks. This was followed by opportunities for those participating to add comments or ask questions.
Here are the notes prepared for this talk: Review of Classic Theravada Mindfulness of Breathing Meditation Additionally, here is a document downloaded in preparation for this talk and which is referred to at the end of the talk: VIPASSANA AND JHANA
There is a guided meditation entitled “Guided Exclusive Mindfulness of Breathing Meditation” recorded the same night at this talk, which can be found in the archives.
The topic for next week will be a review of the ways the structure and functioning of the brain are changed by dedicated mindfulness of breathing meditation as discovered by contemporary neuroscientific researchers.
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by Peter Carlson | Oct 19, 2023 | Listen to Dharma Talks
Peter Carlson will be participating in a 10-day retreat soon that focuses on concentrating the mind to the level of experiencing jhana, an extraordinarily focused level of attention that is frequently described in the earliest Buddhist teachings. He talks about previous jhana experience, the characteristics of jhana states and his preparation for this immersive experience. After he returns from the retreat, he will review the experience on November 8.
Here are the notes prepared for this talk: CULTIVATING JHANA
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by Peter Carlson | Jul 14, 2016 | Listen to Dharma Talks
This talk follows on the previous talk entitled “Mindfulness And Political Judgment” from July 6. Peter again emphasized the intention of the talk is to demonstrate that rigid thinking and the potential for aggression, psychologically termed “conservatism” is evident in the current political conflicts, whether the conservative is a republican or democrat. The psychological terms negativity bias and confirmation bias were associated with the Buddhist concepts of craving and clinging, respectively. The neuroscientific evidence that differentiates psychological conservatism and liberalism was described. Peter pointed out that the neurological changes fostered by mindfulness and lovingkindness practices, combined with the principles of the Four Noble Truths, can be termed as liberal, that is, inclusive, open-minded and tolerant of different views. The qualities of liberalism just mentioned are very important for resolving the interpersonal hostility and fear that seems to dominate current social commentary.
Here are the notes for this talk: HOW MINDFULNESS CULTIVATES POLITICAL WISDOM
Next week will introduce exploration of the conflicted issues that contribute to the current political/cultural distress, such as racism, sexism, homophobia, etc.
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