by Peter Carlson | Sep 5, 2024 | News
This talk presented by Peter is intended to provide information regarding three very important mental “skill sets” that are necessary for developing effective mindfulness meditation practice. First, defining characteristics of each mind-conditioning function are reviewed, followed by suggestions for integrating their combined effects. There is a guided “Contemplating Mindfulness, Investigation, and Right Effort” meditation preceding this talk, which was recorded and posted in the Audio folder, under Guided Meditations. It is intended to provide a practice mode to accompany this conceptual presentation.
Here are the notes prepared for this talk: Mindfulness Investigation and Right Effort
Podcast: Play in new window | Download (Duration: 1:05:02 — 59.5MB)
by Peter Carlson | Sep 5, 2024 | Listen to Dharma Talks
This guided meditation provides opportunities to become more clearly aware of three important mind-conditioning functions and how to cultivate their functioning, which provides the basis for experiencing high degrees of mental clarity and stability, benefiting the practice of vipassana, insight meditation. The coordinated and integrated effects of these three factors will be reviewed during a talk occurring just after this meditation training exercise, recorded and posted as “Reviewing Mindfulness, Investigation, and Right Effort”.
Podcast: Play in new window | Download (Duration: 44:58 — 41.2MB)
by Peter Carlson | Jun 22, 2023 | Listen to Dharma Talks
Continuing a review of the Noble Eightfold Path, this talk focuses on Right Effort, emphasizing the importance of avoiding or letting go of unwholesome mind states and supporting the arising and fulfillment of wholesome mind states. The teacher for this talk is Lezlie Laws. The next talk will begin an extensive review of Right Mindfulness, focusing on the first element of the Four Foundations of Mindfulness, Mindfulness of Breathing Meditation.
Podcast: Play in new window | Download (Duration: 1:07:15 — 61.6MB)
by Peter Carlson | Jun 24, 2022 | Listen to Dharma Talks
This talk is part of a series reviewing the Four Noble Truths. Right Effort is an important element of the Noble Eightfold Path and can be understood as a process of channeling the energy of attention away from unwholesome self-states towards wholesome self-states. The cooperation among the first three of the Seven Awakening Factors–Mindfulness, Investigation of Mental Phenomena and Energy, as Right Effort–is essential for fulfilling one’s potential for Awakening, and this talk discusses their interactions. Various characteristics of Right Effort are also included in the review. There is a guided meditation posted in the Audio archives of this website entitled “Guided Channeling Right Effort Meditation”, which is intended to provide supplementary support for the contents of this talk.
Here are the notes prepared for the talk: Reviewing Right Effort
Podcast: Play in new window | Download (Duration: 53:19 — 48.8MB)
by Peter Carlson | Sep 18, 2014 | Listen to Dharma Talks
In this talk, the awakening factor of energy/effort is described. Peter talked of how the universe is essentially energy, and that the sense of separation that humans struggle with is a profound, fundamental error of thinking. He described that energy is distributed throughout the body in the form of glucose, as fuel for the cells. In the brain, the activities of the mind can be observed through modern technologies such as the fMRI machine. This research shows that energy “pools” in areas of heightened neural activity. The mental dysfunctions called hindrances grow stronger when “fed” glucose. The same feeding occurs as the hindrances are diminished. In this way, mental formations can be compared to muscles, which grow stronger when exercised. Peter suggested that the struggles occurring during meditation practice are mistakenly attributed to mindfulness of breathing; in reality, mindful investigation of mental phenomena reveals that the struggle comes from how the hindrances are “energy dumps”, and that the experience of mindfulness of breathing without the hindrances is a much more “efficient” use of energy.
Here is a copy of the notes prepared for this week’s talk: ENERGY AWAKENING FACTOR
Next week’s talk will focus on the next awakening factor, Joy.
